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How to Control your Emotions in a Relationship: 11 Easy Ways 

How to Control your Emotions in a Relationship: 11 Easy Ways 

How to Control your Emotions in a Relationship: 11 Easy Ways 

Anyone who wants to go far in life must learn to control their emotions. If you do not control your emotions, it will lead you to destruction. Your emotions can ruin your relationship; they can make you lose your dignity; and they can cost you your happiness. 

Nobody wants to settle down with someone who doesn’t know how to control their feelings. Here are some tips for controlling your emotions in a relationship.

1. Understanding Matters.

Understanding your mood swings will help you know how to control your emotions. Communicate with your partner about your mood swings. Let them know when you are happy, sad, and emotionally unavailable. This is for them to know how to cheer you on or manage your emotions with you.

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2. Walk Out Of A Heated Argument.

Every relationship has fights and difficulties, and in order for you to control your emotions and avoid making things worse, you should walk out on your partner during a heated argument. Staying longer can ignite the beast in you and make you do things that you will later regret. 

Perhaps for someone who has anger issues, you need to walk out because, at that very moment, you will be tempted to say things that may hurt your spouse, which will not go well for the relationship. 

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3. Stay Silent.

Staying silent whenever you and your partner have a misunderstanding is very effective in controlling your emotions. If your spouse has anger issues, do not utter a word or exchange words with them. When they see that you didn’t say anything, they will learn to control their emotions. 

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4. Invest in Spending Time Together.

Spending more time with your partner is crucial; this will enable you to understand them better and how to manage them and their emotions. The more time you spend together, the better your chances of controlling your emotions are because you will be forced to learn how to, and that’s if your partner really understands you.

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5. Avoid Triggers.

Do you feel like sleeping with every girl that comes your way? The truth is, no matter how perfect your partner is, there will be someone better, so you must learn to overlook. Understand how flirting with the opposite sex can impact your relationship negatively.

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6. Never Jump to Conclusions Without Hearing Them First.

It is uncommon to hear bad things about your spouse from third parties, and instead of jumping to conclusions and attacking your spouse based on what other people say, you should confront your boyfriend or girlfriend about the rumor and listen to them. This is one of the best ways to control your emotions. 

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For instance, if you hear a rumor that your partner has been cheating on you, don’t just believe that and start calling them different names like “whore, playboy, cheater,” etc.; it will make things worse, especially if the accusations are wrong. 

Confront your partner first and give them a fair hearing. You can control your emotions by making sure you listen to them first before passing your judgment. Don’t just pass your judgment or impose your view on them; sometimes you need to view things from your spouse’s perspective too. 

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7. Think Twice Before You Act.

Yes, you need to train yourself to think twice before you act. Cultivate the habit of thinking first, then acting later. Ensure you do not always react immediately in order not to make things worse. 

The tongue is very powerful; you could utter words that may hurt your partner, and they might never forgive you for that. If your partner did something that annoys you, overlook it at that moment, then act on it later. You can control your emotions by allowing the matter to cool off before addressing it. This is to avoid getting out of control. 

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8. Forgive And Let Go.

It is easy to forgive, but to forget will take time. You can decide to pardon your partner for their misbehavior, but staying sad, mad, or irritated by what your partner or ex did to you enables them to control your feelings. 

Certain individuals are trapped in one period of their lives since they haven’t forgiven themselves for a mistake they made. Try blaming yourself for your shortcomings so you can have the solidarity to take care of your feelings.

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9. Understand Your Emotional Status.

For you to take drugs, you must have been diagnosed with a particular illness. And for you to control your feelings, you must understand your emotional status. Maybe it can be controlled or not. Some people have anger issues, some are depressed, some are going through emotional trauma from a heartbreak, some are sad, some feel lonely, and some people overlove, therefore knowing your emotional status can be helpful in controlling your emotions. 

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When you are sad, communicate with your partner so they can cheer you up. When someone upsets you, update your partner. If you feel betrayed by someone you love, forgive them and stop blaming yourself. Let it go. If you find it difficult to control your anger, walk out of every argument, stay silent even when provoked, and think before you act. 

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10. Exercise Patience.

In order to control your emotions, you must be ready to exercise patience in everything you do. Patience gives you the opportunity to reason before you act, not reason based on how you feel. Embrace the spirit of patience in your day-to-day activities with your partner. Don’t interrupt them when they are talking to you. 

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11. Use Your Inner Strengths. 

You have full control over your emotions; therefore, you can make use of your inner strengths to overlook some things that may trigger you out of control. Your inner strengths are more powerful than your physical strengths. So, build your inner strength and discipline yourself to control your emotions. 

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In conclusion, controlling your emotions can be achieved with self-discipline, patience, walking away from an argument, apologizing to them whether wrong or not, forgiving and forgetting, and also by making sure you think twice before you act.

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POLYTV Admin A.k.a 9jaPoly is A passionate Reporter that provides complete, accurate and compelling coverage of both anticipated and spontaneous News. 9jaPoly Started his career as a blogger and campus reporter in 2016. He loves to feed people with relevant Info. He is a polytechnic graduate (HND BIOCHEMISTRY). POLY TV ADMIN is a relationship expert and life coach. Apart from blogging, He love watching movies and meeting with new people to share ideas with. Add 9jaPOLY on WhatsApp +2347040957598 to enjoy more of his Updates and Articles.

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